Fitness Ladies

ENERGY IS EVERYTHING 〽

COACHING SERVICES

 

ABOUT ME

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My name is Tyefia Miley aka Chef Tye aka Coach Tye. I am a young mother of 3 pre-teens, born in New York but mostly raised in North Carolina. For the past decade I had the pleasure of working in top NYC establishments.

I was raised on soul food so I was completely unaware of the importance (and power) of living a healthy lifestyle. My great grandmother who raised me taught me how to cook (unintentionally) by always having me assist her in the kitchen. I ended up taking these skills to NY and after 10 years of gaining experience I realized my passion to serve people, and dreamed of opening a restaurant. Well one day after a failed relationship, fitness found me and right behind her came nutrition. I embarked into this unknown lifestyle completely alone and without any guidance. Nothing, and I do mean nothing, was familiar, but I was pressed to feel and look good about myself again...so finally I decided to CHOOSE ME. It was the best choice hands down that I've ever made in life thus far.  

I quickly realized that I wanted other people to feel how I felt. I wanted to help others like myself who was new to this lifestyle, find there way a lot easier than I did.

 I fell in love with fitness and its many benefits and at the same time discovered how to maintain a healthy & balanced lifestyle where I didn't deprive myself of the foods I knew and loved, which is how my meal prep business, Tyes Kitchen LLC was established in 2019.

As a certified trainer and nutrition coach, my goal is to help you identify your goals, design an exercise and/or nutrition program that fits your needs, and guide you through every step of this self-fulfilling journey.